Posts tagged ‘simple’

January 21, 2012

Chicken Verde Casserole

When working a full-time job you’re always looking for some easy dinner’s that you can prep ahead of time, so when you walk in the door all you have to do is pop dinner in the oven. This Chicken Verde Casserole is a GREAT recipe to prep ahead, and it  makes some great leftovers as well. I was inspired by Martha Stewart’s Chicken Enchilada Casserole recipe. This recipe is delicious, versatile, balanced AND gluten free!! Put this on your list for dinner this week, I know you won’t be disappointed.

What You’ll Need:

  • 1 package Corn Tortillas (Mission brand is Gluten Free)
  • 1 can Mexican-style beans (or re-fried black beans)
  • 1 Green Pepper, diced
  • 1 White Onion, diced
  • 1 can Salsa Verde (I like Rick Bayless’s salsas, or Trader Joes)
  • 1lb Organic Chicken Breasts, grilled and chopped
  • 1/2-3/4 cup Shredded Pepper Jack cheese

 

Method:

Pre-heat oven to 375. In a large glass baking dish, spread a layer of beans on the bottom of the dish. Add a layer of corn tortillas.

Layer onions, peppers, and chopped chicken. Pour 3/4 jar of salsa verde over the chicken. Sprinkle half of the shredded cheese over pepper, onion, chicken, salsa layer.

Add another layer of corn tortillas. Pour remaining salsa verde and sprinkle the remainder of the cheese. Bake at 375 for 20-30 minutes.

*Casserole serves 6 and is 6 Weight Watchers PointsPlus*

*You can prep the casserole and refrigerate over-night*

Gnash On!

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September 4, 2011

Browned Chicken Legs and Feta Orzo with Roasted Red Pepper Salsa

Hey All,

I have spent the last couple of weeks out of the kitchen and traveling around the U.S. The break from the kitchen has been nice, especially with the summer heat, but I am happy to be back! Within the last week or so, I have been trying to do a lot of brainstorming for recipes. This one, yet to be refined, is one of my recent creations. I started with the Roasted Red Pepper salsa and worked from there. Chicken legs are delicious and fairly inexpensive (even organic chicken legs), making for a great source of protein to add to your meal. I had some orzo and feta cheese in the house and I just thought I’d throw together a dish with light fresh flavors.

Browned Chicken Legs:

1-1.5 lb Organic chicken legs

Onion powder, garlic power, sea salt and pepper.

0.5 cup chicken broth

1/4 cup white wine

3 Tbs balsamic vinegar

Method: Cover chicken legs with spices.  Heat pan on high. Once pan is completely hot add chicken beasts. Brown each side. Add white wine and let simmer. Once wine has simmered add chicken broth and brush chicken with balsamic vinegar. Cook throughly until internal temp reaches 170.

Feta Orzo:

1 cup Orzo or Arborio Rice

1.5 cups water or chicken broth

1 tsp butter

1 tsp sea salt

1/3 cup crumbled feta

1/4 squeezed lemon

Chopped Fresh Basil.

pepper.

Method: Combine orzo, broth/water, and butter. Bring to a boil. After boiling turn down to simmer for 15 minutes or until tender. Bring off of heat and add lemon, feta, salt and pepper. Top with fresh basil.

Roasted Red Pepper Salsa:

0.5 can Roasted Red Peppers

1 small roma tomato

2 garlic cloves

hand full of cilantro

sea salt

pepper

1 tbs olive oil

Blended Salsa

Method: Add half jar Roasted Red Pepper to small processor. Chop. Add roughly chopped tomato and garlic cloves. Chop. Add oil, cilantro, salt, and pepper. Chop.

Plate orzo on bottom, add greens if desired (I tried mustard greens with this but they were simply too bitter), place leg on top, spoon salsa over chicken. Enjoy!

Finished Product