Posts tagged ‘new year’

January 27, 2013

Ground Beef, Farro & Feta Stuffed Peppers

I often like to start my process by thinking about how I can refine a common dish. This time are I was looking at Stuffed Peppers – they’re hearty, balanced, and just hit all of the taste buds. I’ve been experimenting switching out rice or pasta with other grains. Farro has enticed me for some years – a Tuscan grain (can also be found in regions of California), that tastes similar to barley, but fluffier. The rest of the ingredients are fairly standard to the dish, but the Farro really brought it together.

What you’ll need:

– 1 medium yellow onion, diced

– 2 yellow bell peppers, cut in half and cleaned

– 1 pt. white button mushrooms, diced

– 1 garlic clove, diced

– 1 can diced tomatoes

– 1/4 cup tomato sauce

– 1 cup dry quick cooking farro

– 1lb organic ground beef

– 1/2 cup fresh crumbled feta

– 1 tsp. olive oil

– salt, pepper, everyday seasoning, red pepper flake and Italian seasons to taste.

Method:

Heat up dutch oven over medium heat. Add 1 tsp. olive oil, onion, and garlic. Saute’ until translucent, then add ground beef – cook until browned. Remove from heat and drain excess fat.

In a separate pot, bring water to boil. Add farro and touch of salt, boil for 8-10 minutes. Drain and set to side.

Return dutch oven to heat, add canned tomatoes, tomato sauce and mushrooms saute for about 5 minutes. Add ground beef mixture and bring to simmer. Mix in cooked farro and reduce mixture for 10 minutes.

Scoop beef mixture into halved peppers, sprinkle with crumbled feta. Cover and cook for additional 10 minutes. Remove from heat, let rest for 3 minutes and serve.

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