Posts tagged ‘easy’

January 6, 2013

Curried Couscous with Roasted Cauliflower

Sometimes you just get bored with cooking with the same flavors… so I decided to spice things up a little and try something new. I made this dish as a side to Moroccan Lamb Sausages with Curried Lentil Dip (I like Ah!Zeefa brand). It turned out to be delish AND it’s pretty healthy!

What you’ll need

– 1 cup dried Whole Wheat Couscous

– 1 head Cauliflower, washed and chopped

– 1/2 Sweet Onion, diced

– 1/4 cup Dried Cranberries, chopped

– 2 tablespoons Olive Oil

– 1 tablespoon Curry Powder

– 1 teaspoon Honey

– 1 teaspoon Garlic Powder

– 1 teaspoon Cumin

– 1 teaspoon Cayenne

– Sea salt and pepper to taste

 

Method

For Roasted Cauliflower: Preheat oven to 400. In a large baking dish, add cauliflower, onion, 1/4 tablespoon Curry Powder, 1/2 teaspoon Cayenne, 1 tablespoon Olive Oil, salt and pepper. Toss and roast in oven for 20-30 minutes or until Cauliflower is browned.

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For Couscous: While the Cauliflower is roasting, bring 1 cup of water & 1 dash of Olive Oil to boil. Remove from heat, add dried couscous and cover for 5-8 minutes. In a separate bowl, add dried cranberries, remaining olive oil, curry powder, cayenne, cumin, garlic powder, honey and 2 tablespoons of water. Mix well.

Add cooked couscous and roasted cauliflower, toss together and enjoy! 

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October 31, 2011

Slow-Cooker Chipotle Turkey with Cilantro-Lime Wild Rice & Simple Guacamole

Another slow-cooker recipe? Yes, I am obsessed! I love using my slow cooker for poultry, it keeps it moist, is an easy clean-up and you can set-it and forget-it! (does anyone remember that 90’s infomercial?) Anyways, a slow-cooker is a key item for the kitchen (and they’re pretty inexpensive). I have been getting a little bored with chicken lately, but like the lightness of poultry, so my next choice is turkey. Turkey breast is a great ingredient throughout the colder months, not just for Thanksgiving. By slow-cooking the breast you can ensure that the meat will remain moist. I wanted to create a smokey, spicy, mexican-inspired Turkey breast, so here ya go!

Slow-Cooker Turkey:

2 lb Turkey Breast (organic or kosher always tastes better to me)

1 can chipotle peppers in adobo (can be found in Mexican or speciality markets)

2 carrots, peeled and roughly chopped

1 sweet onion, roughly chopped

2 vine tomatoes, cut into 6ths

1/2 bunch cilantro

1/2 lime, squeezed

sea salt and pepper

Method: Place chopped onions and carrots in bottom. Salt. Add turkey breast. Season turkey with salt and pepper. Add cut tomatoes on top of turkey. Add 3 chipotle peppers and most of the adobe sauce to the slow cooker. Lightly toss so adobe sauce can spread. Juice 1/2 lime over slow-cooker. Add salt and chopped cilantro. Cook on low for 5-6 hours or high for 3-4 hours. May sit at “warm” setting for a couple of hours. 

Slow-Cooker Turkey, "set it and forget it"

Cilantro-Lime Wild Rice:

wild rice

1/2 bunch cilantro, chopped

1/2 lime

sea salt

Method: Cook rice to directions on package (you may also use frozen or microwave wild rice bags). I usually cook my rice in the rice cooker, as it’s easier if you cannot watch rice on stove. Once the rice is done, toss with cilantro, sea salt and lime juice. 

Simple Guacamole:

2 avacados

3/4 cup pico de gallo

lime juice

sea salt

Method: Spoon meat of avocado into a bowl, mash with fork. Add pico, squirt of lime juice and sprinkle of sea salt. Mix until combined.  

Serve Turkey over Wild-Rice, spoon simple Guac on top. Add a dollup of sour cream to add creaminess.

July 20, 2011

Quinoa Turkey Meatloaf

I know I know, Meatloaf isn’t a very summery dish, but this recipe is sure to please your summer senses. Meatloaf tends to be dry and sort of bland, but all that has changed here. I decided to use turkey, as it’s a bit lighter than beef, but still stays moist. The real key in here is the quinoa. For those who are on a diet, staying away from carbs, or follow a gluten free diet, quinoa is a great supplement to the traditional breadcrumbs. Hope you’re ready for one satisfying meal!

 

What you’ll need:

1/4 cup Quinoa

1/2 cup water

1 tsp oil

1lb ground turkey

1 small carrot, shredded (I use my peeler and then cut the strips down)

1 small red onion chopped finely

1 tbs ketchup

2 tsp mustard

1 tsp chili powder

1/2 can diced tomatoes

salt and pepper to taste.

 

Preheat oven at 350 (if it’s too hot to heat the oven try a toaster oven or the microwave).

Bring quinoa, half cup water and teaspoon of oil to a boil. Turn to low simmer until quinoa is fluffy. In a large bowl mix turkey, carrot, onion, ketchup, mustard, chili powder, salt and pepper. Add cooked quinoa and mix. Place mixture into bread sized pan and add canned tomatoes to the top. Bake for 25-30 minutes or until it reaches an internal temp of 165 degrees. Let cool for 5 minutes, plate and gnash!

I served mine with some fresh midwestern corn! So good!

 

May 2, 2011

Curry Turkey Burgers stuffed with Feta and Spinach (and some potatoes on the side)

Hello Gnashers,

So I know it’s been a couple of days since I’ve updated. I’ve been drafting some ideas and been doing a lot of reading for some future posts. But have no fear, I’ve got something great for you today. Curry Burgers stuffed with feta and spinach served with some baked small potatoes. Some days I just reach for some randoms in the kitchen and this was one of those days. Food is so interactive, I love it! This recipe turned out amazing and I can’t wait to try these on the grill!

For the Burgers: 

Combine and Mix Ingredients

1lb or so Ground Turkey

1 Tbsp. Parsley (fresh is always better but work with what you got!)

1/2 Tbsp. Worchestershire Sauce

1/2 Tbsp. Curry Powder

Kosher salt and pepper to your liking.

2/3 c. Feta Cheese (the feta that is in brine, not pre crumbled, it has so much more flavor)

1 c. Spinach, roughly chopped

Sprinkle of dill

Mix Feta and Spinach together for easier stuffing!

Mix Feta and Spinach together for easier stuffing!

In your meat bowl, mix together the turkey, curry powder, worchestershire. parsley. salt and pepper.

In another small bowl combine feta, chopped spinach and dill. Just a light mixing of these makes stuffing the burgers so much easier .

Take the mixed meat and form patties. I form about half of the burger in my hand, thumb a little hole, and stuff the feta mixture in there. Once that’s stuffed I grab a little more meat mixture and seal that stuffing up. (Remember  the spinach will cook down).

It’s best to pre-stuff the burgers and stick them in the fridge for atleast 30 minutes and up to 2 hours. This time in the fridge allows for the meat to absorb the curry flavor.

Place formed patties in the fridge for 30 minutes!

I cooked my burgers in a stainless steal pan to allow for some browning. These would also be great on the grill of course! And if need be the broiler setting on your oven will work too. I flipped these about every 5 minutes for 20 minutes or so. For a faster cook time and to keep the moisture I suggest you cover them when cooking in a pan.

For the Potatoes: 

Potatoes in Baking dish.

One bag of mixed small potatoes (including red, purple, and gold)

1/2 Yellow onion, sliced into rings

1/2 lemon’s worth of juice

1 tbsp. Olive Oil

Dill, Parsley, Salt, and Pepper to taste.

Put ingredients in baking pan, toss together and bake in oven at 360 for 45-60 minutes. (time varies based on oven and size of potatoes)

The Final Product with some mixed greens on the side.

The final product makes for a great spring/summer meal and would even be great for lunch.  Add a little tossed salad to your plate and you’ve got a great balanced meal.

Happy Gnashing!

-Michelle

April 13, 2011

Don’t think you have enough time for breakfast? Think again!

Sometimes all you want is something quick, easy and pleasing for breakfast. I’ve got the perfect idea. Strawberry-Banana Smoothies!! You may be thinking, can’t I just pick that up at Jamba Juice? Yeah, you can, IF you live near one and have $5+ to spend every morning. But the easier, faster, simpler, and cheaper way is to make your own. I started making various fruit smoothies for breakfast or a snack when I began weight watchers a few years ago, and it is one of the most satisfying ways to start your morning.  So here it is, the simple Strawberry-Banana smoothie!

What you’ll need:

3/4 c. frozen strawberries

1 banana (this is a great recipe to use those turning-brown bananas!)

1/2 c. organic 0% Greek yogurt (any flavor you please, I like vanilla)*

1/3 c. Organic 1% or fat-free milk*

I try to let the frozen strawberries thaw out for a few minutes so I usually take them out when I first wake up.

Add all ingredients together and blend! It’s that simple! I use an immersion blender that cost me $60 at target and is a great alternative if you don’t have the space for a regular blender. This is a great recipe to make the night before and throw in the freezer or fridge, depending on how you want the texture in the morning. To get even more nutrients, try adding frozen blueberries, mango, raspberries and blackberries.

For those of you on Weight Watchers, you can make this for as little as 2 Points Plus if you use plain non-fat greek yogurt!

*I use organic milk and yogurt not only for the health benefits because I truly think that dairy tastes so much better than non-organic. It’s worth the money! Think of it as investing in your health AND your senses! *