Browned Chicken Legs and Feta Orzo with Roasted Red Pepper Salsa

Hey All,

I have spent the last couple of weeks out of the kitchen and traveling around the U.S. The break from the kitchen has been nice, especially with the summer heat, but I am happy to be back! Within the last week or so, I have been trying to do a lot of brainstorming for recipes. This one, yet to be refined, is one of my recent creations. I started with the Roasted Red Pepper salsa and worked from there. Chicken legs are delicious and fairly inexpensive (even organic chicken legs), making for a great source of protein to add to your meal. I had some orzo and feta cheese in the house and I just thought I’d throw together a dish with light fresh flavors.

Browned Chicken Legs:

1-1.5 lb Organic chicken legs

Onion powder, garlic power, sea salt and pepper.

0.5 cup chicken broth

1/4 cup white wine

3 Tbs balsamic vinegar

Method: Cover chicken legs with spices.  Heat pan on high. Once pan is completely hot add chicken beasts. Brown each side. Add white wine and let simmer. Once wine has simmered add chicken broth and brush chicken with balsamic vinegar. Cook throughly until internal temp reaches 170.

Feta Orzo:

1 cup Orzo or Arborio Rice

1.5 cups water or chicken broth

1 tsp butter

1 tsp sea salt

1/3 cup crumbled feta

1/4 squeezed lemon

Chopped Fresh Basil.

pepper.

Method: Combine orzo, broth/water, and butter. Bring to a boil. After boiling turn down to simmer for 15 minutes or until tender. Bring off of heat and add lemon, feta, salt and pepper. Top with fresh basil.

Roasted Red Pepper Salsa:

0.5 can Roasted Red Peppers

1 small roma tomato

2 garlic cloves

hand full of cilantro

sea salt

pepper

1 tbs olive oil

Blended Salsa

Method: Add half jar Roasted Red Pepper to small processor. Chop. Add roughly chopped tomato and garlic cloves. Chop. Add oil, cilantro, salt, and pepper. Chop.

Plate orzo on bottom, add greens if desired (I tried mustard greens with this but they were simply too bitter), place leg on top, spoon salsa over chicken. Enjoy!

Finished Product

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One Comment to “Browned Chicken Legs and Feta Orzo with Roasted Red Pepper Salsa”

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