Quinoa Turkey Meatloaf

I know I know, Meatloaf isn’t a very summery dish, but this recipe is sure to please your summer senses. Meatloaf tends to be dry and sort of bland, but all that has changed here. I decided to use turkey, as it’s a bit lighter than beef, but still stays moist. The real key in here is the quinoa. For those who are on a diet, staying away from carbs, or follow a gluten free diet, quinoa is a great supplement to the traditional breadcrumbs. Hope you’re ready for one satisfying meal!

 

What you’ll need:

1/4 cup Quinoa

1/2 cup water

1 tsp oil

1lb ground turkey

1 small carrot, shredded (I use my peeler and then cut the strips down)

1 small red onion chopped finely

1 tbs ketchup

2 tsp mustard

1 tsp chili powder

1/2 can diced tomatoes

salt and pepper to taste.

 

Preheat oven at 350 (if it’s too hot to heat the oven try a toaster oven or the microwave).

Bring quinoa, half cup water and teaspoon of oil to a boil. Turn to low simmer until quinoa is fluffy. In a large bowl mix turkey, carrot, onion, ketchup, mustard, chili powder, salt and pepper. Add cooked quinoa and mix. Place mixture into bread sized pan and add canned tomatoes to the top. Bake for 25-30 minutes or until it reaches an internal temp of 165 degrees. Let cool for 5 minutes, plate and gnash!

I served mine with some fresh midwestern corn! So good!

 

Advertisements

One Comment to “Quinoa Turkey Meatloaf”

  1. Ooh, what a great way to incorporate the quinoa. Good call!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: